Take control of your health
I’m Jessica, a registered Nutritional Therapist working in Dorking and Reigate (Surrey). I want to inspire people to get back to natural living to achieve excellent health.
Our health destiny is greatly written by our lifestyle: nutrients (or lack of), sleep quality, toxin exposure, stress, relaxation etc. Importantly, we CAN do a lot to influence it.
Nutritional therapy is effective for people suffering with chronic complaints – symptoms may be ‘managed’ by medication but the root cause is not being addressed, or it can support you to live your best life – great health for as long as possible!
What is Nutritional Therapy?
Nutritional therapy operates on the principle – given the right conditions, the body can heal itself. Unlike western medicine, it recognises the body as an orchestrated network of interconnected systems – issues may manifest far from the root cause and long before it’s a complaint; as practitioners we look to correct these imbalances to provide relief.
For example, acne could be driven by constipation and sluggish detoxification; a pill will not solve the root cause, prolonging the problem. Supporting the gut and detoxification pathways should resolve the issue.
How I can help
With a full health history and understanding of the current state of body functions such as detoxification, gut health, hormone balance, immune strength etc. I create a personalised plan to target the root cause of the health complaint/s and strengthen the body's ability to heal itself.
The plan can involve dietary and lifestyle interventions (including toxin exposure), possible supplements, diet plans, recipes, and recommendations for shopping. I work with you to make it practical and realistic.
For some clients, functional testing is recommended for further insights regarding symptoms; I can navigate you through tests and results.
I see adults and children, and focus my clinic in these areas (click to see more information):
Initial appointment: £75.
Follow up appointment: £40.
Package – initial and 2 follow up appointments: £140.
REIGATE – DORKING – SKYPE
I offer a complementary 15 minute phone consultation to check this is the best route for you.
What I offer
I work with clients on an individual basis to achieve a health goal. I write articles, run workshops and create specialised meals plans.
Our own cells are outnumbered TEN TO ONE by the cell of the microbes that live in our gut*. These cells are collectively known as the gut microbiome (or gut flora) and its health is a fundamental mediator of our health. The microbiome help us maintain a healthy...