Take control of your health

I’m Jessica, a registered Nutritional Therapist working in Dorking and Reigate (Surrey).  I want to inspire people to get back to natural living to achieve excellent health.

Our health destiny is greatly written by our lifestyle: nutrients (or lack of), sleep quality, toxin exposure, stress, relaxation etc.  Importantly, we CAN do a lot to influence it. 

Nutritional therapy is effective for people suffering with chronic complaints – symptoms may be ‘managed’ by medication but the root cause is not being addressed, or it can support you to live your best life – great health for as long as possible! 


Instagram: jess_naturalnutrition

What is Nutritional Therapy?

Nutritional therapy operates on the principle –  given the right conditions, the body can heal itself.  Unlike western medicine, it recognises the body as an orchestrated network of interconnected systems – issues may manifest far from the root cause and long before it’s a complaint; as practitioners we look to correct these imbalances to provide relief.

For example, acne could be driven by constipation and sluggish detoxification; a pill will not solve the root cause, prolonging the problem.  Supporting the gut and detoxification pathways should resolve the issue.

How I can help

With a full health history and understanding of the current state of body functions such as detoxification, gut health, hormone balance, immune strength etc.  I create a personalised plan to target the root cause of the health complaint/s and strengthen the body's ability to heal itself.

The plan can involve dietary and lifestyle interventions (including toxin exposure), possible supplements, diet plans, recipes, and recommendations for shopping. I work with you to make it practical and realistic.

For some clients, functional testing is recommended for further insights regarding symptoms; I can navigate you through tests and results.

I see adults and children, and focus my clinic in these areas (click to see more information):

 Initial appointment: £75.  

Follow up appointment: £40.  

Package – initial and 2 follow up appointments: £140. 


Contact me

I offer a complementary 15 minute phone consultation to check this is the best route for you.

What I offer

I work with clients on an individual basis to achieve a health goal. I write articles, run workshops and create specialised meals plans. 

Supplements: my views and advice.

One of the common questions I get asked as a Nutritional Therapist is what's my view on supplements. My response: they should never be used as a substitute for a healthy diet.  Food comes first for your nutrient needs, however, there ARE situations where supplements...

Oils – what’s healthiest to use in the kitchen

With so many oils on the market touting health benefits, it can be confusing what to use.   Here’s my view to help you navigate the shelves and ensure you get the amazing health benefits from the good ones, and avoid the damaging effects of certain oils when heated or...