Take control of your health

I’m Jessica, a registered Nutritional Therapist in Surrey.  I want to inspire people to get back to natural living to achieve excellent health.

Our health destiny is greatly written by our lifestyle: nutrients (or lack of), sleep quality, toxin exposure, stress, relaxation etc.  Importantly, we CAN do a lot to influence it. 

Nutritional therapy is effective for people suffering with chronic complaints – symptoms may be ‘managed’ by medication but the root cause is not being addressed, or it can support you to live your best life – great health for as long as possible! 

What is Nuritional Therapy?

Nutritional therapy operates on the principle –  given the right conditions, the body can heal itself.  Unlike western medicine, it recognises the body as an orchestrated network of interconnected systems – symptoms may manifest far from the root cause and long before it’s a complaint; as practitioners we look to correct these imbalances to provide relief. 

For example, acne could be driven by constipation and sluggish detoxification; a pill will not solve the root cause, prolonging the problem.  Supporting the gut and detoxification pathways should resolve the issue.

How I can help 

I specialise in restoring health in clients suffering with chronic conditions such as skin issues, energy problems, weight gain, gut issues, and in those who have experienced a significant health event who want to repair and revamp their diet and lifestyle.

With a full health history and understanding of the current state of critical body functions (detoxification, gut health, hormone balance, adrenal and thyroid performance, immune strength etc) I create a plan to target the root cause of health complaints and strengthen the body's ability to heal itself.  

This is a different approach to western healthcare, and can be a very empowering intervention for long term control of one's health.   

Get in touch

I offer a free 15 minute telephone chat if you wish to discuss your case before working together. 

What I offer

I work with clients on a one to one basis to achieve a health goal. I write articles, run workshops and create specialised meals plans. 

Supplements: my views and advice.

One of the common questions I get asked as a Nutritional Therapist is what's my view on supplements. My response: they should never be used as a substitute for a healthy diet.  Food comes first for your nutrient needs, however, there ARE situations where supplements...

Oils – what’s healthiest to use in the kitchen

With so many oils on the market it can be confusing what to use.   Here’s my view to help you navigate the shelves and ensure you get the amazing health benefits from the good ones, and avoid the damaging effects of certain oils when heated or not stored properly. The...

Gut health is king: how to look after your gut flora.

Our own cells are outnumbered TEN TO ONE by the cell of the microbes that live in our gut*.  These cells are collectively known as the gut microbiome (or gut flora) and its health is a fundamental mediator of our health.  The microbiome help us maintain a healthy...

I am a member of the professional bodies governing Nutritional Therapists in the UK:

British Association for Nutrition and Lifestyle Medicine (BANT) and the Association for Naturopathic Practioners (ANP).  I am fully insured and am also on the Complementary and Natural Healthcare Council's (CNCH) list of approved practitioners.